Vaping versus Cigarettes which harms your health the most?

Is Vaping really the Way to Quit Smoking?

Many smokers believe that vaping is the answer to their addiction to cigarette smoking. In fact research is showing that indulging in vaping comes with its own risks and is also harmful to your health. The best option is not to smoking cigarettes nor to vape to shield yourself from the negative effects of these addictions.

Should Obese Passengers be Gifted Additional Seating on Planes?

Would passengers be willing to pay more for seats to accommodate plus-size people?

Let’s face facts, airline seats have diminished in size over the last decade, making plane travel an uncomfortable experience for even the lithest of us. In addition, the amount of space between each row of seats has been reduced to such a degree that it can be seriously claustrophobic. How many times have we lasted … Read more

Sleeping In Your ‘Birthday Suit’ is Healthy!

Throw your clothes away and start sleeping naked

Sleeping well is crucial to maintaining optimum health. Sleep is an important biological function essential for life. As we slumber many vital functions occur that help the body to physically recover, repair and support brain development, body metabolism and cardiac function in addition to improving memory and mood. Sleeping naked has been proven to provide … Read more

How Getting Rid of ‘Stuff’ Improved My Health

Minimalism can improve your health

How many of us have bought items that we never use? Those rash moments of instant gratification for something we feel at the time we need to make us feel better are generally short-lived until the next consumer fix. Our modern world has embedded in us the belief that we need to buy to feel … Read more

Regular laxative use can lead to Cognitive Decline

Regular use of laxatives could lead to dementia

After a new study, researchers assert that regular use of laxatives has the potential to increase a person’s risk of dementia by more than 50%. However, experts advise that the research is still in its early stages. Researchers involved in the study from medical institutions in China as well as the University of Cambridge and … Read more