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bestimetoworkout

Best time to work out to live longer

February 24, 2023 by Jeremy Davidson
Live longer with the right timed work out

A recent study published in the Nature Communications Journal has found that afternoon exercisers were less likely to die prematurely from heart disease than those who work out before 11 am or after 5 pm. More than 92,000 people were enrolled in the UK Biobank which holds health information for approximately 500,000 UK residents. The … Read more

Categories Health, News Tags bestimetoworkout, heartattack Leave a comment

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