Vaping versus Cigarettes which harms your health the most?

Is Vaping really the Way to Quit Smoking?

Many smokers believe that vaping is the answer to their addiction to cigarette smoking. In fact research is showing that indulging in vaping comes with its own risks and is also harmful to your health. The best option is not to smoking cigarettes nor to vape to shield yourself from the negative effects of these addictions.

Sleeping In Your ‘Birthday Suit’ is Healthy!

Throw your clothes away and start sleeping naked

Sleeping well is crucial to maintaining optimum health. Sleep is an important biological function essential for life. As we slumber many vital functions occur that help the body to physically recover, repair and support brain development, body metabolism and cardiac function in addition to improving memory and mood. Sleeping naked has been proven to provide … Read more

How Getting Rid of ‘Stuff’ Improved My Health

Minimalism can improve your health

How many of us have bought items that we never use? Those rash moments of instant gratification for something we feel at the time we need to make us feel better are generally short-lived until the next consumer fix. Our modern world has embedded in us the belief that we need to buy to feel … Read more

13 Tell-Tale signs that your partner is sleeping with somebody else

Is your Partner two-timing you?

Do you have a gut feeling that your partner is being unfaithful? Maybe you have even bought it up with them and are told you are being paranoid and crazy. But are you? Usually, a strong intuitive feeling that our other half is playing around is a red flag that something is amiss. A partner … Read more